Do you believe it will take a long time to experience the benefits of yoga? Think again. The essential practices of Somatic Yoga for Stress Relief & Deep Relaxation within Reach, In just 4 weeks, learn to soothe your nervous system, release tension, and find a sense of grounded-ness.

SomaSerenity : Transformative Somatic Yoga Retreat

Begin a rewarding new chapter!

Join our Somatic Yoga Healing Program in Rishikesh.

For those who love to spread wisdom and healing

For those who love yoga and its amazing benefits

For those who dream of creating a better world

SomaSerenity: Transformative Somatic Yoga Retreat

Immerse yourself in a healing journey of somatic awareness and self-discovery. Our nurturing Somatic Yoga Retreat is designed for anyone seeking to manage stress, release tension, and find greater inner calm. Regardless of your experience, you'll learn simple yet powerful practices to calm your nervous system, cultivate well-being, and build resilience.

What is Our Approach?

We combine gentle movement exploration, somatic awareness techniques, and mindfulness to help you connect deeply with your body, release held tension, and regulate your nervous system. Our focus is on internal sensations and cultivating a sense of ease, making this practice accessible for everyone.

Our Residential Program

Our immersive retreat provides a safe and supportive environment for deep relaxation and transformation. Expect a balance of guided practices, educational workshops, and time for rest and reflection.

Program Highlights:

• Daily somatic movement and restorative practices

• Educational workshops on the body-mind connection, stress, and somatic tools

• Mindful nature walks

• Varied creative expression sessions

• Nourishing meals in a calming environment

• Optional individual somatic sessions for personalized support

• Optional guest speakers on related topics

Your Transformative Experience

Leave our retreat with:

• Reduced stress and a calmer nervous system

• Tools to release deeply held tension and find greater ease in your body

• Enhanced body awareness and emotional regulation skills

• A deeper connection to yourself and a sense of inner peace

• Empowering practices to support your continued well-being at home

Training Schedule

Our program follows a 4-week structure with a carefully designed daily schedule. This provides a balance of somatic practices, learning, rest, and optional activities to support your transformative journey.

Weekly Structure

Week 1: Introduction to Somatic Movement

o Arrival, orientation, and welcome session.

o Daily somatic movement practices and exploration of foundational somatic principles.

o Rest day with optional mindful nature walks.

Week 2: Deepening the Practice

o Continuation of daily practices.

o Educational workshops on stress, anxiety, and somatic tools.

o Creative expression sessions for emotional exploration.

o Rest day with optional individual somatic sessions.

Week 3: Integration and Application

o Exploration of more specialized somatic movement practices.

o Workshops focused on topics like somatic psychology, mindfulness, and the neuroscience of stress.

o Sessions dedicated to applying somatic principles in daily life.

o Rest day with optional guest speaker sessions.

Week 4: Consolidation and Departure

o Review and practice of key concepts and techniques

o Focus on establishing a sustainable home practice.

o Closing session, feedback, and departure.

Daily Schedule

• 6:00 AM - 6:45 AM: Somatic Yoga: Awakening Practice (45 minutes)

• 7:00 AM - 7:30 AM: Mindful Nature Walk (30 minutes)

• 7:30 AM - 8:30 AM: Breakfast

• 9:00 AM - 10:15 AM: Workshop (60 minutes) & Integration (15 minutes)

• 10:45 AM - 12:00 PM: Somatic Exploration: Releasing Tension (60 minutes)

• 12:00 PM - 2:00 PM: Lunch & Extended Break

• 2:30 PM - 3:30 PM: Creative Expression (60 minutes)

• 4:00 PM - 5:30 PM: Free Time / Optional Activities

• 6:00 PM - 7:00 PM: Dinner

• 7:30 PM - 9:00 PM: Evening Options (Themed)

o Guest Speaker Nights

o Sharing Circles

o Deep Relaxation (Yoga Nidra or Guided somatic meditation)

• 9:00 PM: Personal Time / Lights Out

Important Notes:

• This schedule is a sample schedule and may be adjusted based on the group's needs and energy levels.

• Rest days offer opportunities for optional restorative practices, individual sessions, or further nature connection.

Ready to Transform Your Relationship with Stress?

Develop confidence in guiding others towards relaxation, tension release, and enhanced well-being.

Cultivate a powerful mind-body connection for your own stress management and self-care.

Gain foundational knowledge to lead introductory somatic movement sessions for small groups.

2999 USD Shared Accommodation
3299 USD Private Accommodation

Start Your Journey Now

Regular Opening Hours

Monday to Saturday - 6:00am to 9:00pm

Ram Jhula, Rishikesh, Uttarakhand, 249201 India

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